The Turnip is a round root vegetable belonging to the Brassicaceae family. It is packed with a number of essential nutrients, minerals and anti-oxidants, and was even traditionally used to treat cancer. It is packed with Vitamin A, Vitamin C, B Complex Vitamins, carotenoids, xanthin, lutein, and minerals like zinc, copper, calcium, iron, and manganese, along with a number of phytonutrients that provide proper nourishment to the hair follicles and scalp. It helps to improve blood circulation in the scalp, effectively reducing hair fall while promoting hair growth, it keeps the hair and scalp moisturized, reducing itchiness and dandruff, and it helps to increase the shine, strength and elasticity of the hair.
The copper mineral present is responsible for the production of melanin in the hair, which gives the hair its color, therefore regular use can improve the color and luster of the hair.